How can I help you?
I can provide information on a one on one basis or in group session, see my ‘What I provide’ page.
After a dietary assessment I can help provide you with the skills to menu plan, label read and guide you on portions sizes for a healthy weight. I can also provide information for those trying to increase their weight into the healthy range.
I can also provide tailored prescription weight loss diet plans on an individual basis, where required.
Importantly, I not only provide information for weight loss but also weight maintenance.
I can also help with the therapeutic diets for medical conditions that diet has an effect on such as:
- Diabetes
- Impaired Glucose Tolerance
- High Cholesterol
- High Blood Pressure
- Polycystic Ovarian Syndrome
- Irritable Bowel Syndrome (IBS)
- Coeliac Disease
Information from your General Practitioner may be needed to treat some of the above conditions effectively.